यस्ता छन फर्सीका पात खानुका अचुक फाइदाहरु, यस्ता रोगहरुमा अमृत समान,

Kathmandu, first July, Fluted Pumpkin or Ugu is one of the plants from West African landmass unequivocally from the Southern piece of Nigeria. You may new to this plant, yet it had been broadly developed in Ghana, Cameroon, and Sierra Leona. Additionally, it is organically known as Telfairia Occidentalis Hook F. what's more, is have a place with the cucurbitacase family. This plant has novel qualities as it has greenish verdant vegetables and plump fluted gourds with hard palatable seeds. The fluted gourds are very huge, yet, some of them are medium and very little. The plant comes in huge extending size with 16 to 105 cm long. Likewise, it has a normal distance across of 9 cm. Plus, there are 10-200 seeds in every gourd and it is relying upon the measure of the gourd. Watch this video for points of interest.

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